My project is a response to the increasingly unhealthy lifestyles and poor training habits. Generation after generations health has taken a downwards spiral, with the lack of knowledge of the body and what it needs, poor habits, lack of proper training or poor medical treatments. What are the steps of learning one’s body, to fully understand the steps needed to be able to live a more sustainable life? In my project the eleven main body systems will be covered by what they are, what they do, what makes up the system, how they are poorly taken care of, and how to properly take care of them to withstand a longer, healthier lifestyle.

Keywords: training, healthy lifestyle, impact on 11 body systems, learning ones body, sustainable life

Year Manuscript Completed

Fall 2021

Senior Project Advisor

Dr. Tricia Jordan

Degree Awarded

Bachelor of Integrated Studies Degree

Field of Study

Health & Exercise Studies

Document Type

Thesis - Murray State Access only

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