My project is a response to the increasingly unhealthy lifestyles and poor training habits. Generation after generations health has taken a downwards spiral, with the lack of knowledge of the body and what it needs, poor habits, lack of proper training or poor medical treatments. What are the steps of learning one’s body, to fully understand the steps needed to be able to live a more sustainable life? In my project the eleven main body systems will be covered by what they are, what they do, what makes up the system, how they are poorly taken care of, and how to properly take care of them to withstand a longer, healthier lifestyle.
Keywords: training, healthy lifestyle, impact on 11 body systems, learning ones body, sustainable life
Year Manuscript Completed
Senior Project Advisor
Dr. Tricia Jordan
Bachelor of Integrated Studies Degree
Field of Study
Health & Exercise Studies
Thesis - Murray State Access only
pajor, andrew, "Knowing the Body and Fixing How It’s Destroyed" (2021). Integrated Studies. 306.