How to Pursue A Vegetarian Lifestyle While Maintaining Muscular Strength And Athletic Performance
The purpose of this paper is to provide athletes with the essential knowledge of how a vegetarian diet can improve overall health, athletic performance, build and maintain muscle mass and increase stamina. Included are recommendations for the appropriate foods and supplements to include in a healthy sustaining diet that provides for adequate macro and micro nutrients required for the energy consumption during extensive training and competitions.
Year Manuscript Completed
Senior Project Advisor
Dr. Alison Epperson
Bachelor of Integrated Studies Degree
Field of Study
Health & Exercise Studies
Kelly, Jesurun, "How to Pursue A Vegetarian Lifestyle While Maintaining Muscular Strength And Athletic Performance" (2017). Integrated Studies. 45.