The Acute Effects of Music on Exercise Performance and Psychological Motivation: An Insight to the Exercise Domains of Muscular Strength, Muscular Endurance, and Cardiorespiratory Fitness
Academic Level at Time of Presentation
Senior
Major
Exercise Science
List all Project Mentors & Advisor(s)
Matthew Hermes
Presentation Format
Oral Presentation
Abstract/Description
Music is a common, effective ergogenic aid that varies across exercise performance outcomes. This literature review will examine the effects music has on muscular strength, muscular endurance, and cardiorespiratory fitness via neurological, psychological, and physiological mechanisms. Evidence depicts that music enhances performance through increased arousal, auditory-motor synchronization, improved mood, and reduced rate of perceived exertion (RPE). Though these effects are widely consistent in endurance and aerobic activities, there has been mixed results pertaining to maximal strength training. Factors like musical tempo, exercise intensity, and personal preference can influence the effectiveness of music on exercise performance. Conversely, there are methodological limitations in current research creating varied results across this domain. Despite these limitations, music still remains a practical strategy to improve exercise adherence, and future research should explore long-term effects via a standardized application.
Spring Scholars Week 2026
Honors College Senior Thesis Presentations
The Acute Effects of Music on Exercise Performance and Psychological Motivation: An Insight to the Exercise Domains of Muscular Strength, Muscular Endurance, and Cardiorespiratory Fitness
Music is a common, effective ergogenic aid that varies across exercise performance outcomes. This literature review will examine the effects music has on muscular strength, muscular endurance, and cardiorespiratory fitness via neurological, psychological, and physiological mechanisms. Evidence depicts that music enhances performance through increased arousal, auditory-motor synchronization, improved mood, and reduced rate of perceived exertion (RPE). Though these effects are widely consistent in endurance and aerobic activities, there has been mixed results pertaining to maximal strength training. Factors like musical tempo, exercise intensity, and personal preference can influence the effectiveness of music on exercise performance. Conversely, there are methodological limitations in current research creating varied results across this domain. Despite these limitations, music still remains a practical strategy to improve exercise adherence, and future research should explore long-term effects via a standardized application.