Beyond The Gym: The Benefits of Physical Education and Exercise

Abstract

The following paper dives deep into the critical role that physical education and health play in the academic environment, particularly how exercise and sports can contribute to a successful and healthy life. It highlights the necessity of structured physical education and sports participation for student development. The text argues that physical education boosts physical health, promotes cognitive advancement, and improves emotional development. These improvements lead to better academic performance, stronger social skills, and the growth of personal qualities such as discipline, leadership, and resilience. Additionally, the paper examines how teachers, coaches, athletic directors, and other notable figures impact students’ views on physical fitness and influence their long-term health habits. By emphasizing the transferability of skills learned in sports to various life contexts, the text advocates for prioritizing physical education as an essential component of student development, ultimately aiming to cultivate a healthier, more capable future generation.

Year Manuscript Completed

Fall 2024

Senior Project Advisor

Scott Douglas

Degree Awarded

Bachelor of Integrated Studies Degree

Field of Study

Health & Exercise Studies

Document Type

Thesis

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